⚡ Block 7–8 Quick Reference — Stocks & Eggs

Block 7 Recipes

Session	Dish	Notes	Link
Session 25	Roasted Butternut Squash Soup + Grüyère Croutons + Apple, Walnut & Endive Salad	Purée soup technique	Soup
Session 26	⏰ Quick Weeknight Ramen (homemade chicken stock)	Use the Block 2 carcass	Ramen
Session 27	Sautéed Chicken with Pan Sauce (homemade stock) + Roasted Potatoes + Bitter Greens Salad	Stock = silky pan sauce	Chicken · Potatoes · Salad
Session 28	Bouillabaisse (fish fumet) + Grilled Garlic Bread + Rouille	20–30 min fish stock only	Bouillabaisse
Session 29	Parmesan Risotto + Roasted Mushrooms + Arugula Salad	Vegetable stock (make first)	Risotto · Mushrooms · Salad
Service 7	⏰ Beef Stock (all day) → French Onion Soup (dinner) + Watercress Salad + Garlic-Rubbed Grilled Bread	Freeze leftover stock in 1-cup portions	Beef Stock · French Onion Soup · Salad · Bread

Session	Dish	Egg Technique	Link
Session 30	French Scrambled Eggs + Smoked Salmon + Toasted Sourdough + Watercress Salad	Low & slow scramble	Scramble · Salmon · Salad
Session 31	Poached Eggs over Sautéed Greens + Crispy Bacon + Roasted Tomatoes + Toast	Poach	Poached Eggs · Tomatoes
Session 32	French Omelette + Frisée Salad with Bacon Vinaigrette + Baguette	Fold/omelette	Omelette · Salad
Session 33	Quiche Lorraine + Butter Lettuce Salad	Egg custard (savory)	Quiche · Salad
Service 8	3-Course Egg Dinner — Deviled Eggs · Shakshuka · Crème Brûlée	All of them	Deviled Eggs · Shakshuka · Crème Brûlée

Stock	Time	Gelatin Source	Don't
Chicken	3–4 hrs	Bones + carcass	Boil — gentle simmer only
Fish (fumet)	20–30 min	Fish frames/shrimp shells	Go longer — turns bitter
Vegetable	45–60 min	None (no gelatin)	Over-simmer — turns bitter
Beef/veal	6–8 hrs	Bones + knuckles	Rush it

Freeze in 1-cup portions. This changes your cooking permanently.