Session 14 — High-Heat Fish: Crispy Skin Without Fear
← Block 3–4: Heat & Cooking Methods Overview
Skill: Fish with crispy skin requires a hot, well-oiled pan and patience. Press the fish gently against the pan for the first 30 seconds to prevent curling. Then leave it alone. Cook 80% of the way on the skin side. Flip only once, finish for 60 seconds on the flesh side.
Full Meal: Crispy Pan-Seared Salmon + Roasted Asparagus + Simple Arugula and Fennel Salad
🎥 Compare Notes: The Food Lab: How to Make Pan-Fried Salmon Fillets With Crispy Skin — Kenji's breakdown of exactly when to press and when to leave it alone
| Component | Recipe |
|---|---|
| Protein | Crispy-skinned salmon fillet, finished with lemon and capers |
| Veg | Roasted asparagus (high-heat oven, single layer, very dry) |
| Salad | Arugula salad alongside |